Related: Phosphoric Acid: The Dangerous Hidden Additive Youve Likely Consumed. Calorie Goal 2000 Cal --/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium1860 mg 440/2300mgleft Cholesterol300 mg Founded Date 2014. Made with the four most crucial, fast-absorbing alkaline minerals, Alkamind Daily Minerals is the most effective way to neutralize the acids and toxins in your body. Thats all for today. Condition: Store in a dry cool place, and keep out of reach of children. $ 44.95. Join for free! $ 44.95. Minerals Proteins Omega-3 Cumin3x Acid Kicking Coffee Book Daily Greens: Berry No juicing, no messy clean-up, no expensive produce, no hassles, no brainer! Your email address will not be published. $30.00 + $5.85 shipping. Been using it for years, keeps the old body alkaline. Neutralize the acids and toxins in your body. / They also help to enhance brain function, eye and skin health. Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Plus, a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid. The Hydro Flask is always a good option too. Plus, a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid. eBay item number: 334724939071 Acid-Kicking Minerals Lemon. Daily Goals How does this food fit into your daily goals? 2023 live live & organic. Known to be one of the most difficult-to-digest plant proteins, gluten is an enzyme inhibitor that has become notorious for causing gastrointestinal distress. Not all antinutrients are bad, first off, and secondly, you can help lower the content of the kinds that are. Note that the numbers in parentheses (1, 2, etc.) For this reason, theyre classified as phytoestrogens and considered endocrinedisruptors plant-derived compounds with estrogenic activity that might result in harmful changes in hormone levels. Soaking, sprouting and fermenting are the simple and time-honored practices of germinating seeds whether seeds from grains, nuts, beans or legumes so that theyre easier to digest and your body can access their full nutritional profile. *These statements have not been evaluated by the Food & Drug Administration. Acid-Kicking Minerals Blood Orange. Its 3 x more anti-inflammatory than turmeric, 3 x more potent than other black cumin seed oils and has 1000 x more active antioxidant than Vitamin E, Echinacea and Elderberry. Potassium Bicarbonate Necessary for cardiovascular health, strong bones, digestive health, and muscle function, and counters the negative effects of a diet that is hyper-acidic. Did I mention hes a best-selling author too? How to: drink 1 scoop in water upon rising to alkalize and energize. The good news? Regular price Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Made with the four most crucial, fast-absorbing alkaline minerals, Alkamind Daily Minerals is the most effective way to neutralize the acids and toxins in your body. Made with the four most crucial, fast-absorbing alkaline minerals, Alkamind Daily Minerals is the most effective way to neutralize the acids and Neutralize Acids & Toxins to Balance Your Body's pH, Contains the 4 Most Crucial, Fast-Absorbing Alkaline Minerals, With Calcium, Magnesium, Potassium, & Sodium Bicarbonate. Magnesium Glycinate A chelated form of magnesium that provides the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. Beetroots contain the powerful antioxidant anthocyanin, which helps neutralize free radicals and prevent cellular damage, slowing down the aging process. Depletes your body of MAGNESIUM, CALCIUM, and POTASSIUM, causing irregularities in heart function, as well as zinc and B vitamin deficiencies. This amount is subject to change until you make payment. Note that the numbers in parentheses (1, 2, etc.) Acid-Kicking Minerals Blood Orange. Unfortunately, even positive antinutrients can inhibit mineral absorption to some degree but are relatively harmless (and even beneficial) as long as you dont overconsume them. Please consult your healthcare professional or pediatrician before taking. None of the statements on this page or website have been evaluated by the FDA. / are clickable links to these studies. Take at night for better sleep, after a workout for faster recovery, or to battle sugar cravings, aches and pains, and stress. Erythritol: Is This Healthy Sweetener the Real Deal? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Organic Beetroot Juice Powder In addition to giving this drink a beautiful pink color, beets also increase stamina, regulate blood pressure, and supports the liver and gallbladder which helps improve body detoxification. Quick Overview. Alkamind Daily Protein is doctor-formulated and uses nothing but the most premium plant-based organic alkaline ingredients to help you BURN FAT AND BUILD MUSCLE! 9. Everyone needs these 4 mineral salts together (they only work with each other). Most mineral supplements come in a tablet or capsule form, which does not absorb well (10-30%, and 50% absorption, respectively)ultimately becoming expensive urine. ", From Courtney Lopez "There is nothing more important than how you recover from a workout. The material on this website is provided for informational purposes only and is not medical advice. Obvi Collagen Peptides, Protein Powder (30 Servings, Cinna Cereal) $28.98. Betaine hydrochloride (HCl) is a compound used to increase . And in case you missed his first podcast episode, you can listen to it here. Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate. Children: Completely healthy for children to take (and recommended)! Health Benefits Most Bioavailable Mineral Nutrients Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate. Acid-Kicking Minerals Kiwi Strawberry. Dr. Daryl Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. *These statements have not been evaluated by the Food & Drug Administration. A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. He talks about changing your life by reclaiming your health, getting off your acid and making decisions that can have life-altering effects. Due to the potential for contributing to deficiencies and causing digestive distress for a high percentage of people, here are 10 antinutrients to try and eliminate from your diet as much as possible: This is probably the most well-known antinutrient thats found in grains and legumes and interferes with the absorption of minerals. Sodium Bicarbonate Helps soothe heartburn, indigestion, and upset stomach from Reflux and GERD, as well as promotes fast muscle recovery after a workout. Adding one scoop of Acid-Kicking Coffee Alkalizer will neutralize all the acid in your coffee, so now you get all the upside, minus the acidity. Michael and I love Alkamind products and LOVE having Dr. Gioffre on the podcast. Both mineral and vitamin research is hampered by the lack of sensitive biomarkers of status, but advanced molecular techniques may provide measures that respond to altered supply of minerals and vitamins and that are related to health or productive responses of the cow. But first, if you arent familiar with Dr. Daryl Gioffre or his brand Get Off Your Acid, let me introduce you. Is Lamb Healthy? Organic Lemon Juice Powder Excellent source of Vitamin C, which helps the body naturally cleanse itself, and is beneficial in assisting with the elimination of acids and toxins from the body. Potassium Bicarbonate Necessary for cardiovascular health, strong bones, digestive health, and muscle function, and counters the negative effects of a diet that is hyper-acidic. / One of the most nutritionally important features of plant lectins is their ability to survive digestion by the gastrointestinal tract, which means they can penetrate cells lining the digestive tract and cause a loss of gut epithelial cells, damage the membranes of the epithelium lining, interfere with nutrient digestion and absorption, stimulate shifts in the bacterial flora, and trigger autoimmune reactions. Sold by: Take at night for better sleep, after a workout for faster recovery, or to battle sugar cravings, aches and pains, and stress. None of the products on this page or website is intended to diagnose, treat, cure, or prevent any disease. lucusverdebst1. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds Phosphoric Acid: The Dangerous Hidden Additive Youve Likely Consumed, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Acid-Kicking Greens (Berry) Regular price $39.99 Sold Out. NEW! First things first, lets get into his supplement recommendations: Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate. Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate. Magnesium Glycinate A chelated form of magnesium that provides the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. How to: take 1 capsule daily for inflammation. Tags: acid-relief, alkalizing, alkamind, bone-support, sleep-aid, supplements, vitamins-minerals. Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Legal Name Alkamind. Many different types of seed foods contain antinutrients like phytic acid, leptins and saponins naturally, including some that you probably dont even realize are seeds (for example, all grains are really the seeds of cereal grasses). Verified purchase: The daily minerals are my secret weapon for post workout recovery and better sleep.". So if a GI Map & MRT Food Sensitivity test has been on your mind, NOW is the time to do it. Average cup of coffee has a pH of 4, making it 1,000X more ACIDIC than tap water, Increases inflammation by 54% in HEALTHY individuals. Save my name, email, and website in this browser for the next time I comment. Their antinutrients help repel pests, bugs and other predators so the seeds are able to live on and reproduce. (2). These are a type of polyphenolic antinutrient found in highest levels in soybeans that might cause hormonal changes and contribute to digestive issues. FOR BEST RESULTS: Mix 1 scoop into 8-16 oz. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. From Vogue "In addition to eating healthy, drinking plenty of water (Kaiser has Shakira add Acid-Kicking Minerals to alkalize her body) and getting enough sleep are also essential. Premium Keto Fats MCT & Coconut Oils accelerate fat-burning and keep you focused all day. Unicity Balance Glucose Cholesterol Support Drink Mix 60 Servings Exp 2025 NEW! Vitamin D makes it possible to absorb calcium. If you are pregnant or nursing, taking any medications or have any medical condition, consult a healthcare professional before using this product. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. | The severe form of gluten sensitivity, a true allergy to gluten, is celiacs disease but gluten can also cause other less severe symptoms in a much larger percentage of people, including joint pain, headaches, fatigue and poor memory. or "How many meals a day should you eat?" asan7480, Verified purchase: See how Acid-Kicking Coffee Alkalizer works, and how one scoop NEUTRALIZES all of the ACID, to turn your favorite cup of coffee into a cup of ACID-KICKING COFFEE! Depletes the vitamins and minerals needed for ovulation, leading to infertility. Currently unavailable Acid-Kicking Black Coffee Alkalizer. 10.00 - 34.99 IncVat These Fulvic Mineral drops are a premium product from Naturesupplies and you can receive them at a time and place convenient to you with our great delivery service. Made with the four most crucial, fast-absorbing alkaline minerals, Alkamind Daily Minerals is the most effective way to neutralize the acids and Neutralize Acids & Toxins to Balance Your Body's pH, Contains the 4 Most Crucial, Fast-Absorbing Alkaline Minerals, With Calcium, Magnesium, Potassium, & Sodium Bicarbonate. Acid-Kicking Greens - Citrus Lose Weight & Gain Energy with 5-Servings of Raw Organic Greens in Every Scoop! How to: Add 1 scoop to your favorite cup of coffee to neutralize the acid and inflammation it creates. Condition: Organic Blood Orange Powder Rich in vitamin C , which boosts immune system function, and a good source of folate and beta-carotene . Alkamind Citrus Flavor Acid Kicking Minerals (30 Servings) New. Are you confused about what antinutrients are, where theyre found and if theyre actually a real threat? How To Make Your Own Smoked Cocktails At Home, Some Labor Day Cocktails For Ya and A No Hangover Wine, The Best Gluten Free Cookie Dough: The Skinny Confidential x DEUX Pink Frosting, Fiber-Filled Peaches & Cream Oatmeal That Very Much Helps With Constipation, HEALTHY PIZZA CRUST: CAULIFLOWER JENNIFER ANISTON PIZZA RECIPE, Healthy With Nedis Favorite EASY Fall Recipes. | Average cup of coffee has a pH of 5, making it 1,000X more ACIDIC than tap water, Regular price When it comes to lowering the content of bad antinutrients that are more harmful than beneficial, heres what you need to know: When you sprout foods that contain antinutrients, the concentration of the antinutrients usually goes way down. Operating Status Active. Double Reward Points On First Order - Sign Up Now, Home NOTIFY ME WHEN AVAILABLE. Turmeric has been dethroned! Most mineral supplements come in a tablet or capsule form, which does not absorb well (10-30%, and 50% absorption, respectively)ultimately becoming expensive urine. If you are pregnant or nursing, taking any medications or have any medical condition, consult a healthcare professional before using this product. Another very problematic component to phytic acid is that it inhibits certain essential digestive enzymes called amylase, trypsin and pepsin. $ 44.95 Yes Always consult your physician. Currently unavailable Daily Greens: Citrus 1-scoop gives your body five servings of vegetables and low-sugar fruits. Not All Minerals Are Created Equal Store in a dry cool place, and keep out of reach of children. Neutralize the acids and toxins in your body. Acid-Fighting Minerals Neutralize the acids in your coffee that drain your body of the minerals it needs for peak mental and physical performance. Acid-Kicking Minerals Alkamind Daily Minerals contains your four most crucial, fast-absorbing alkaline minerals. Most mineral supplements come in a tablet or capsule form, which does not absorb well (10-30%, and 50% absorption, respectively)ultimately becoming expensive urine. Sprouting foods that contain antinutrients (or cooking them in the case of most vegetables) increases absorption of beneficial vitamin B12, iron, phosphorus, magnesium and zinc, plus it makes the food easier on digestion; decreases risk of allergic reactions; and releases more vitamins, amino acids and fiber from within the seeds. Antinutrientscan also be found in plant roots, vegetables, leaves and fruits, although these are at much lower levels and usually have benefits as opposed to mostly harmful effects. Required fields are marked *. Premium Keto Fats MCT & Coconut Oils accelerate fat-burning and keep you focused all day. This is making a great difference for me. Calcium Citrate Helps improve cardiovascular health, and prevent osteoporosis and weak, soft bones. The flavors are blood orange, lemon or strawberry kiwi. Supplementing with this powerful team in its most bioavailable form boosts the immune system, reduces the risk of heart disease, and keeps calcium from settling in joints, kidneys, and the heart. Be sure to listen to his episodes here & here. FOR BEST RESULTS: Mix 1 scoop into 8-16 oz. All fab. Yes They have been reported to be responsible for decreases in feed intake, growth rate, feed efficiency, net metabolizable energy, and protein digestibility in experimental animals. 1. | $ 44.95 $ 44.95 In smaller does and when beans have been properly prepared, this can also be beneficial, but its usually recommended to avoid soybeans because isoflavones are capable of exerting estrogen-like effects. Regular price Take at night for better sleep, after a workout for faster recovery, or to battle sugar cravings, aches and pains, and stress. Sodium Bicarbonate Helps soothe heartburn, indigestion, and upset stomach from Reflux and GERD, as well as promotes fast muscle recovery after a workout. Because we need enzymes to properly metabolize food and usher nutrients to our cells, molecules that inhibit enzymes can cause bloating, diarrhea, constipation and other GI issues. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Sell one like this Description Seller assumes all responsibility for this listing. The same can be said for about 40 percent of magnesium-rich foods. Acid-Fighting MineralsNeutralize the acids in your coffee that drain your body of the minerals it needs for peak mental and physical performance. Acid-Kicking coffee alkalizer salted caramel. Acid-Kicking Coffee Vanilla Alkalizer. Always consult your physician. Sugar also fuels cancer. However, theres no need to cut out lectin-rich foods from your diet if you prepare them properly to reduce the lectin content of your foods. The daily minerals are my secret weapon for post workout recovery and better sleep.". Theyre particularly resistant to digestion by humans and have the ability to enter the bloodstream and trigger immune responses. Organic Strawberry Powder The antioxidant-rich properties can help improve the heart health, increase HDL (good) cholesterol levels, and lower your blood pressure. Free shipping. Sleep Better & Crush Acid Reflux with your 4 Most Crucial Alkaline Minerals. This is the same case as with flavonoids, another group of antinutrients found in healthy sources, including tea, coffee, wine and certain other whole plant foods. Acid-Kicking Greens - Citrus Lose Weight & Gain Energy with 5-Servings of Raw Organic Greens in Every Scoop! The pH (power/concentration of hydrogen) scale ranges from acidic to alkaline: 0 to 14. Sold by: Founded by Anna Kaiser back in 2013, the AKT method combines dance, circuit and toning exercises to create a program known for its heart-pumping intervals and high-intensity moves. Magnesium Glycinate A chelated form of magnesium that provides the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. Sold by: 3X more anti-inflammatory than turmeric, and every other black cumin seed oil. Seller 100% positive. My favorite is Alkamind Acid-Kicking Plant-Based Protein Powder mixed with eight ounces of plant-based milk." For Dinner "We have a lot of soups with calabash, which is a little bit like. Solanine. Copyright 1995-2023 eBay Inc. All Rights Reserved. Found in corn and plants of the Solanaceae family, including potatoes, this compound is beneficial when eaten in small doses because it has antifungal properties, but in some people its capable of causing digestive issues, especially when uncooked and eaten in high amounts. Kick Acid Reflux Bundle. $ 44.95. Amylase breaks down starch, while both pepsin and trypsin are needed to break down protein. Neutralize the acids and toxins in your body. Add one scoop of Acid-Kicking Coffee Alkalizer per cup of hot coffee, iced coffee, or tea. Sale, 4 Pure Alkaline Minerals plus Organic Strawberry Powder, Chelated Mg for highest levels of absorption and bioavailability, 4 Pure Alkaline Minerals plus Organic Lemon Juice Powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); To sign up for The Skinny Confidential Gut Lab Package, Monthly Bestsellers: Your Most Loved Items From January, Gifts to Give if Youre a Last Minute Shopper, The Skinny Confidential Teams October Favorites, The Best Supplements For Postpartum Depression, Gut Health & Nutrition, Pelvic Floor Physical Therapy During Pregnancy, Everything You Should Know About Kids Dental Care, Small Business Saturday The Shops We Love, Entrepreneurship, Side Hustles & Parties with Inflate San Diego, Sweats & The City is Back With All Their Workout Essentials, At-Home Workout Equipment Ive Been Loving, Manscaping 101: The Art of Shaving Your Balls, TSC Him & Her Show: Ryan Holiday, author & marketer, How To Beat Jet Lag: Practical Advice From A Serial Traveler, Budget-Friendly Decorating Tips For The Holidays, Tips For An All-Natural Birth With Hope Dworaczyk Smith, CEO of MUTHA, Amazon Fashion: Lauryns Postpartum Picks, Just the Best Casual Athletic Wear of Your Dreams, Just All The London Hot Spots With Mimi Bouchard, Switzerland Lookbook & Some Fun Mommy & Me Moments, 4 EASY DETAILS TO INCLUDE IN A BACHELORETTE PARTY, Unique Wedding Tips: How To Plan A Wedding Part I, Jamie Mcfadens Self Care & Wellness Tips, Lets Talk About The Mediterranean Meal Plan Cookbook with Neda Varbanova, Introducing: Spritz Society Pink Lemonade by The Skinny Confidential, The Ultimate Guide to Watching Real Housewives Like a Pro. The acidity and chemicals in coffee (not the caffeine) directly cause Acid Reflux. Made with the four most crucial, fast-absorbing alkaline minerals, Alkamind Daily Minerals is the most effective way to neutralize the acids and. Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Himalayan Pink SaltWorks to alkalize and energize your body, while crushing your sugar cravings. On the other hand, eating foods rich in vitamin C, like leafy green vegetables or citrus fruits, can counteract phytate and increase iron absorption. $89.95 Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Acid-Kicking Minerals is made with pure medical-grade minerals in a powder form that quickly dissolves in water, allowing 98% absorption (or more), within 30 seconds. (3). Jump-start your day in less than 30 seconds with the most energizing, chlorophyll-rich health tonic you will find. | They seem to be degraded well by heat processing and cooking but can still cause problems like mineral deficiencies for young infants, children and anyone with reduced pancreatic function. Stalk his books here and here. For additional information, see the Global Shipping Program, This amount includes applicable customs duties, taxes, brokerage and other fees. Acid-Kicking Coffee Salted Caramel Alkalizer Make Your Next Cup of Coffee a Cup of Acid-Kicking Coffee! Jul 25, 2018 - Sleep Better & Crush Acid Reflux with your 4 Most Crucial Alkaline Minerals. Vitamin K2 drives calcium to the bones, where it belongs. Lectins are found in high quantities in beans and wheat, which as mentioned earlier reduce nutrient absorption and can cause indigestion, bloating and gas for many people. of water, juice, or smoothie, 1 to 3 times daily. The presence of these antinutrients makes plant (especially legumes) proteins of poor quality,according to research done on absorbability of plant amino acids. Sale. Our team aims to be not only thorough with its research, but also objective and unbiased. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Cooking legumes can nearly eliminate all lectins. All fab. This product is no intended to diagnose, treat, cure, or prevent any disease. Organic Lemon Juice Powder Excellent source of Vitamin C, which helps the body naturally cleanse itself, and is beneficial in assisting with the elimination of acids and toxins from the body. 20g Protein / Serving 100% Plant-Based & USDA Certified Organic Just keep in mind, in sensitive individuals and when eaten in very high concentrations, even good antinutrients can inhibit digestion of copper, iron, zinc and vitamin B1, along with enzymes, proteins and starches found in plant foods. The same can happen when fermenting foods, which produces incredibly beneficial probiotic foods. Description. All rights Reserved. They are best taken with 8 oz of water before bed. But why does. Acid-Kicking Minerals contains your four most crucial, fast-absorbing alkaline minerals - calcium citrate, magnesium glycinate, potassium bicarbonate, and sodium bicarbonate Plus a high-mineral organic lemon juice powder that is high in Vitamin C, tastes great, and fights acid! Therefo Betaine HCl with pepsin. Most protein powders use acidic ingredients like whey, sugar, artificial sweeteners, and fillers which are BAD! of water, juice, or smoothie, 1 to 3 times daily. Not All Minerals Are Created Equal 2023 live live & organic. Percentages are based on a diet of 2000 calories a day. Like all the supplements we provide, Fulvic Minerals are created with the highest quality ingredients. None of the products on this page or website is intended to diagnose, treat, cure, or prevent any disease. Neutralize the acids and toxins in your body. Pantothenic acid Plays an essential role in the Krebs cycle. $ 44.95. Stir well. Food God GETS OFF HIS ACID (and Acid Reflux) with Acid-Kicking Minerals! Alkamind Acid-Kicking Greens - GET Off Your Acid with 21 Superfoods to Alkalize & Energize & Balance pH (Berry - Raw Dehydrated Greens) 4.4 out of 5 stars 279 1 offer from $79.99 AND, drumroll please Dr. Gioffre has curated a list for The Skinny Confidential community of his top recommendations if you just have no idea where the fuck to start.