While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). The video has received over four million views so far. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. You need to try them and see what you respond best to. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Verified. We won't share your information with anyone. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. You will get leaner faster, but you will also lose lean muscle at a faster rate. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. His channel is very successful and has achieved over . Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Saved the best for last! The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Is Derek from More Plates More Dates really a natural bodybuilder? He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . If you start at 500 mg and plateau, where do you go from there? What does More Plates More Dates workout routine look like? Copyright 2022 More Plates More Dates All Rights Reserved. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Nothing changes. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This is exactly how it was laid out: Weeks. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. People really think OP came up with it? 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. He meal preps, plans content and videos for the upcoming week, and spends time outside. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Check regularly for the latest, Greatest Physiques. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Create an account to follow your favorite communities and start taking part in conversations. He joined YouTube on March 6, 2016, and is currently residing in the United States. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Been wondering and can't seem to find an answer anywhere. I love this pasta so much. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Marek Health is a telemedicine-based HRT clinic that I launched last year. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Required fields are marked *. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Required fields are marked *. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. There are arguments and science to back up both claims. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Finally, Derek is one of the biggest steroid experts in the world. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. New comments cannot be posted and votes cannot be cast. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Basically, lets say you have a calorie goal for the day of 2700 calories. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Youre now an established fitness expert on YouTube, how did it begin? Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Likewise, we do not provide medical advice, diagnosis, or treatment. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. My workout routine isnt overly complicated, and it is very easy to adhere to. First thing you will want to do is calculate your BMR if you dont already know what that is. All of our content is written by people with a strong science background, including medical researchers. BCAAs are notorious for mixing poorly and tasting like complete butthole. Public figure. I maintain the exact same physique. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Your email address will not be published. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Lets find out! TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Can you tell us more about the projects you are working with right now? That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. You need to stand out in some way. We do not provide legal advice. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. They can also be very addicting for some individuals. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. That 250 goes towards any bloodwork as well. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). 292 following. Performance & security by Cloudflare. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. The reality is that 500 mg is actually a lot of gear. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Steroids are clearly very effective for building muscle mass and strength. Fortunately, that feeling was right and I acted on it. 2023 Greatest Physiques. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. huh? Your email address will not be published. The truth is, Derek used to be borderline obese! This bot wants to find the best and worst . In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. I dont even think thats a word. I suggest only increasing your calorie deficit once you plateau. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. I always had a strong feeling that the path I had laid out for myself was selling myself short. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Thursday is another recovery day for More Plates More Dates. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. That is only 70 mg per week on the absolute high end of the genetic elite. Gorilla Mind is a dietary supplement company I launched in December, 2017. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass.