oven fried fish with louisiana fish fry

Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. 3630 Marketplace Blvd #820, East Point, GA 30344. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Rinse each pork chop under cold water and shake off excess water. In the meantime, enjoy my oven-fried catfish recipe at home. Published September 7, 2016. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). I prefer cod cut into pieces, I do about 8-10 pieces. Amount is based on available nutrient data. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Brush with butter. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. The breading is crispy and light and doesnt overpower the catfish. Directions Place fish in a greased 13-in. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Dip fish into egg mixture; coat with bread crumb mixture. I tried it and my catfish tastes awesome. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season with salt and pepper, to taste. Pour Fish Fri onto plate. Use 1/2 cup Fish Fri per 1 lb. I like to make homemade coleslaw and creamy. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Beer Batter for Fish - Allrecipes . Stir together all of the sauce ingredients. Dip again in milk, then in crumb mixture to coat all sides. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. The prep was time consuming for me. Heat oven to 400F. Updated with new photos and text on 04/02/2021. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Place flour in another shallow dish. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. 4. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Will coarse ground cornmeal work? Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Line cookie sheet with foil; generously spray foil with cooking spray. Set aside. And the clean up was super easy. Preheat the oven for 200F to keep the first batch of fish hot. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! The Spruce / Kristina Vanni. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Spray a shallow baking dish with nonstick cooking spray. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Ownership of the restaurant stayed in the family for most of the time until 2007. If you prefer some kick, you can, Thin pieces of fish will be done within about. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. This is now my favorite go to recipe for baking fish in the oven! Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Thank you again for sharing this! Spray fish with cooking spray. Repeat the process with the remaining fillets. Crunchy out the outside and moist inside, simply delicious. Your email address will not be published. Halibut is fantastic as well, but it is more pricey than the cod. Preheat an oven to 425 degrees F (220 degrees C). The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Season fish with salt and pepper on both sides . We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Easy, healthy, and a crowd pleaser. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Nothing unusual or special. You read that right. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Place on oiled baking sheet. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The Spruce / Kristina Vanni. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. The Taste You Trust, (This setting can be changed at any time in your preferences). Place buttermilk in a separate shallow dish. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Line a baking sheet with aluminum foil. Perhaps traveling will be possible sometime in the future again. Its important to note, though this oven fried fish is best when served warm from the oven. The couple has continued and enhanced the original menu. In medium size bowl combine the catfish fillets and buttermilk. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. I probably would add more Old Bay next time. oats, spelt, triticale, and kamut. Here is a visual overview of the ingredients in the recipe. Hope this helps! Thanks for the wonderful recipe! Dip 1 or 2 fish fillets into the flour mixture. POUR 1 inch of vegetable oil into large skillet. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. My homemade breaded fish blows frozen fish sticks out of the water by far! I actually love this version more than my traditional fried catfish recipe! Serve hot. More Pretty darn good 8. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. fish fillets on both sides with oil. Cover and refrigerate until ready to serve. Bake uncovered about 10 minutes or until fish flakes easily with . 2. I fully intend on making this at least once a week until the end of time. Use 1/2 cup Fish Fri per 1 lb. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Most fish fry breading contains cornmeal which gives a good flavor. Visit Website. When ready to cook the catfish, pre-heat oven to 400 degrees. Preheat oven to 375 degrees. 3. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Don't be tempted to cook the fish from frozen. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Not conductive at all to sunbathing or swimming. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. DEEP FRYING DIRECTIONS Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. 2. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Less. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Gather the ingredients. Handpick your favorite recipes, spices, flavors, and more, and save them here. I made some minor adjustments for what I had laying around. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. We usually mention Middendorfs Restaurant which is located about an hour away from here. Author: Simply Mam Cooks . I made this tonight and was so yummy. Our beach trip took us southwest to Louisianas coast. Im so happy you liked this recipe! Your email address will not be published. Made it with tilapia and no cornmeal. It is just scrumptious. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Thanks for a tasty way to enjoy fish. Thank you. Discard any remaining Fish Fri mixture on plate. Author: Simply Mam Cooks Views . Rinse the catfish fillets, and pat dry. Your email address will not be published. And so quick and easy. Its one of my faves :-). The crispy exterior tends to get soggy as it sits in the refrigerator. Bake for 15 minutes, or until cooked through and golden brown. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. In two more separate shallow dishes, place the beaten eggs and the panko bread . 2. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Weve taken several interesting adventures at this time in the spring of the year. Thank you! for the easiest Southern Style Oven Fried Catfish ever! No non-stick spray, no parchment paper or silicone mat. Compare reviews of sea bass and tuna. Middendorfs Restaurant is in the other direction. Recipe Variations The Spruce / Kristina Vanni. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Thaw fish, if frozen. 2. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. black pepper). Directions. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. 2. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. I think the baking powder is a real winner. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Be sure to check out all my fish and seafood recipes here! Defrost the catfish fillets, soak in buttermilk. You taste the catfish and not all the oil. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. This was really excellent. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Often it also contains flour which makes the breading a bit lighter. Already have an account? I made this tonight, and my husband and I both thought it was delicious! This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Thanks. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Rinse the tilapia fillets with cold water and pat dry. Notify me via e-mail if anyone answers my comment. Thank you so much for the recipe and helpful notes! In electric skillet or deep fryer, heat about 2 inches oil to 350F. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Perfect ingredient amounts. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. It was simple to execute, and the result were fantastic!! Privacy Policy. Line a baking sheet with aluminum foil and coat with cooking spray. baking dish. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Your email address will not be published. BAKING DIRECTIONS My son loves it. I originally posted a review in 2018. Thats right, folks. Thanks! Place 1 or 2 pieces of fish at a time in . POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Learn how your comment data is processed. Let the fish sit for about 15 minutes. Dip the fillet in the breading mix. In a small bowl, combine the remaining ingredients; sprinkle over fish. Im glad you liked it, Abba! Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Place the fish on a large parchment paper lined baking sheet or pan. Dip fish in milk; coat with flour. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Next time Ill make larger pieces. PLUS, you can feel good about it being way healthier than deep fried catfish! Start by preheating the oven to 430F. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. So it's sure to please everyone in the family. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Grease a 13x9 glass baking dish with the oil, and set aside. Steps: Heat cooking oil in deep fry pan to 375F. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! You need a sturdy white fish that wont fall apart when breading and baking. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. I made as written, used Cod. Line a baking sheet with aluminum foil. Read more . Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. I use an automatic API to calculate this information. This spice has now been added to your Flavor Profile, under "My Spices". Nutrition Facts Your email address will not be published. Hope this helps! The fish had just the right amount of crunch to make you forget it was baked in an oven! For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. fish. Stone-ground cornmeal works best, but any will do. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Preheat oven to 500F. My NEW option for fried catfish. Serve fish while hot and enjoy! If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The next time, Ill prepare the coatings the previous night. Create an account for free to start your personal recipe box. tap the stars to add your rating! Place the fillets on the baking sheet and spray them with oil. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Heres the restaurants catfish. Turn once during cooking. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Step 3. Its one of my favorites :-). And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. The restaurant has been around since 1934 and is favorite of locals. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Their best-known entree is crispy thin-cut fried catfish. Thank you. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. (-) Information is not currently available for this nutrient. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Thats wonderful! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Bake 10 minutes on the middle rack. Required fields are marked *. CT'S Chicken & Fish . Hi, I'm Nora! Place bread crumbs in large resealable food-storage plastic bag. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. The nutrition data for this recipe includes the full amount of the breading ingredients. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Next time Ill reverse that. And I think more Old Bay never hurts . So glad you liked it! DISCLAIMERS. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. 6 days ago allrecipes.com Show details . This recipe makes an ample amount to coat 2 pounds of catfish. made it? Place fillets on serving platter; garnish with lemon wedges. Pat fish dry with paper towels and season with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray.

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